Talk Therapy with Kamile
Therapist.
Individual
Therapy
Individual therapy provides a confidential, one-on-one space to explore personal challenges, thoughts, and emotions. Together, we’ll work through issues, helping you gain insight, develop coping strategies, and empower you to make positive changes at your own pace.
Stress,Anxiety and Self-Esteem
Stress, anxiety and low self-esteem can feel overwhelming, affecting daily life and wellbeing. In therapy, I help you understand triggers, manage symptoms, and build resilience. Through personalised techniques, we’ll work to reduce anxiety and create a balanced, fulfilling and self-affirming approach to life.
Relationships
Relationships shape our lives, yet they can bring unique challenges. Therapy offers a supportive space to examine relationship dynamics, improve communication, and build healthier connections. Together, we can address difficulties, fostering growth, understanding, and meaningful, positive interactions.
Loss and Grief
Loss, whether from bereavement or life changes, can be deeply impactful. Therapy offers a compassionate space to process grief, honour memories, and find healing. Together, we’ll explore your feelings, helping you navigate loss and rediscover meaning and peace.
My Approach
I am an integrative counsellor focused on person-centred therapy, providing a non-judgemental, warm space. I believe in empowering individuals to explore their emotions and experiences, promoting growth and self-awareness. I believe every individual has the potential to bring about remarkable and transformative changes in their lives.
My approach is collaborative and centred on your unique experiences and needs. Together, we’ll explore your story, patterns, and challenges to work towards your personal goals. I listen with care, striving to understand your full perspective so that we can address your concerns in a way that resonates with you.
About me
As an integrative counsellor, I am dedicated to creating a safe and supportive environment for my clients. I am committed to fostering personal growth and emotional wellbeing through empathetic understanding and collaboration.
Getting Help
If you are seeking support, I provide a confidential and empathetic space to address various concerns. I am here to assist you in navigating challenges and promoting your emotional wellbeing.
Anxiety
Self Esteem
Depression
Anger Management
Stress
Getting Started
Mindful Talk-Therapy
Beginning counselling can feel like a big step, but I’m here to make the process as comfortable and supportive as possible. You’re welcome to reach out for a free and confidential initial chat, where we can discuss your needs and how I might be able to support you.
Sessions last 50 minutes, with a session fee of £60, offering a dedicated time and space for you to explore your thoughts and feelings in depth.
I offer in-person sessions in London, Hainault at TherapEast, or virtual sessions.
